This video will help you when feelings of worry and stress enter your mind. Calm is a free-to-download app that offers a free weeklong trial membership and then costs $69. This guided meditation for deep sleep is for overthinking relief before or as you fall asleep to allow you to relax. This guided and gentle meditation is designed to lower stress and take away anxiety, so that you fall into a restful sleep, meaning you wake up the next day feeling energised, refreshed and ready to take on the day. During the practice, individuals typically move into a state of consciousness where the brain transitions from beta (wakefulness) to alpha and even theta brainwave states. Fall Asleep So Fast: Guided sleep meditation. It's not all that exciting to sit quietly and breathe. A 20-Minute Guided Meditation for Sleep Start while lying down, allowing your legs to rest in a comfortable posture, hip-width apart. One of the easiest and most powerful types of meditation for deep peaceful sleep is guided meditation. com/us/app/new-horizon-kids-meditation/id1457179117#?Google Play (Android): https://play. Receive your FREE. Utilise your nightly sleep for deep full body healing. " This quick practice incorporates breathing exercises and music to calm your mind and body. 📱 iTunes: https://itunes. đź’– Louise Hay - Deep Sleep Guided Meditation - Have Sweet Dreams đź’– ️ Enjoy her wonderful relaxing meditation with Sunset and stars 🙏This is a guided medita. Experience proufound inner peace & blissful deep relaxation in this gentle guided meditation (details below) Join our community/see our products: https://www. By consciously relaxing the physical body, the mental body eases itself as well. (details below) Join our community/see our products: https://www. But for others, they need to get through the steps quickly to be able to benefit from the track. A beautiful guided sleep meditation to help you detach from overthinking. Drift into a deep sleep, dreamy and peaceful w. The Train will stop at a few stations and as the journey cont. Sleep allows your Soul to travel out of your body back “home” to recharge, cleanse and bring back into your body pure. Length: 1 hour Voice: Female, Kim Carmen Walsh Theme: PMR, Binaural Beats. Jan 31, 2019 · It’s 53 minutes long, but don’t be surprised if your kids are asleep way before the half an hour mark. May 12, 2020 · Yoga Nidra Guided Meditation for Sleep by Yoga with Ailsa. Drink six to eight glasses of water each day. (details below) Join our community/see our products: https://www. (details below) Join our community/see ou. Enjoy our latest relaxing music live stream: youtube. This meditation script is designed specifically for sleep. After all, this guided relaxation technique keeps one foot in consciousness while subtly slipping the other into yogic sleep. Sleep Relaxation Guided sleep relaxation is a natural sleep aid that will help you unwind and simply sleep. ly/chopra-app-downloadIn this guided meditation led by Deepak Chopra,. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. You can place your arms by your side or your hands on your belly. Deep Sleep Guided Meditation. Coming in and going out. Listen to this new sleep talk down, guided sleep meditation for positive energy before sleep. In other words, you meditated for 20 minutes, but it only felt like 10 minutes—and for those unaccounted-for 10 minutes, you don't remember thinking much of anything. Guided sleep meditation to help you fall asleep in minutes. Dec 13, 2023 · Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. But that's not the whole story. Do you have difficulty falling asleep? In troubled times it’s hard to get the rest you need, with thoughts keeping you awake at night. Fall Asleep in Under 20 Minutes - Guided Sleep, Insomnia. Come on a guided sleep meditation journey of nonstop, continuous spoken meditations for 8 hours to help you fall asleep and stay asleep. Total Body Relaxation. For a peaceful deep sleep, try our sleep talk down. MP3 DOWNLOAD: https://bit. This bedtime meditation begins by cultivating feelings of relaxation. A quick look at the best guided meditations. Come on a guided sleep meditation journey of nonstop, continuous spoken meditations for 8 hours to help you fall asleep and stay asleep. Calm your mind and improve your sleep with y. A Guided sleep meditation by Jason Stephenson. Guided Meditation for a Deep Peaceful and Calm Sleep by Meditation Vacation. May 29, 2019 · To enjoy this meditation without interruptions, please visit https://www. MP3 DOWNLOAD: https://bit. Find out the causes of insomnia and the benefits of meditation, and choose from 20 different. Guided meditation, Sleep Stories, soundscapes, breathwork and stretching exercises fill our extensive library. Guided Meditation To Overcome Fear & Anxiety | Gurudev. In this sleep meditation, Deepak Chopra, M. Abide is world’s most popular Christian meditation app. Enjoy a peaceful and deep sleep with this guided meditation. Listen before you slee. Yoga Nidra guided relaxation, instantly recharges and brings an incredible quietness and clarity within you. Yoga Nidra Guided Meditation for Sleep by Yoga with Ailsa. com/us/app/new-horizon-kids-meditation/id1457179117#?Google Play (Android): https://play. Aug 13, 2019 · Can't sleep? Slip on some headphones and fall asleep fast! (details below) Join our community/see our products: https://www. During the practice, individuals typically move into a state of consciousness where the brain transitions from beta (wakefulness) to alpha and even theta brainwave states. 18, 2023 - People who followed a short daily guided meditation video that taught them to actively relax the body improved their memory, reaction time, and sleep in just 2 weeks, according. This short 10-minute video by TheHonestGuys incorporates a gentle beat into the structure of the guided meditation to help guide the tempo of your body and mind as you descend into a deep state of relaxation. "UNBLOCK ALL 7 CHAKRAS" 8 Hour Deep Sleep Meditation: Aura Cleansing & Balancing Chakra. Enjoy this soothing 30-minute long power nap (details below) Join our community/see our products: https://www. Listen to meditation master, Gurudev Sri Sri Ravi Shankar, guide you in overcoming fear and anxiety, which often interferes with restorative sleep. Begin by focusing on your head. Sleep Countdown This sleep countdown is a guided relaxation script that will help you fall. Get to a place of deep blissful relaxation with this 30 minute guided meditation practice. Ultra-relaxing, this app is designed to help with insomnia and sleep anxiety. Wouldn’t it be great to just lay back, and sink into a tranquil and deep sleep? This meditation from Kim Carmen Walsh, contains binaural beats to calm your busy mind. Jun 22, 2014 · Enjoy our latest relaxing music live stream: youtube. Sleep easy and relax with this guided meditation for soothing calm and sleep. This is an Original 10 minute guided sleep meditation recorded by us. Begin by noticing your breath. Listen in bed for a state of deep calm – use this. Welcome to this beautiful female voice meditation to sleep deeply & soundly tonight. This deep guided chakra meditation includes the clearing of your lower chakras located between the soles of your feet and your hips and pelvis before ascendi. Go to sleep with this gentle sleep talk down. Get the Insight Timer app. Receive your FREE resources here: https://jasonstephenson. Think of deep sleep as a sort of floss for your brain’s cells. It’s normal,. Fall Asleep in Under 20 Minutes. Sleep well with our guided sleep meditation, designed to help you fall asleep quickly. So far all of your sleep meditations have given excellent results. 27-day course. Calm your mind and improve your sleep with your FREE sleep-guided meditation. Best Multipurpose Tracking - BĂa Smart Sleep Mask. (details below) Join our community/see our products: https://www. The soft voice of the narrator is attractive and helps you to have a deep sleep. It seems that the old sleep remedy of counting sheep may not be so far off the mark since counting can, indeed, help you fall asleep. Enjoy 4 hours of guided Christian meditation for deep sleep. This meditation will coax your mind into a deeper sleep state each night. Come on a guided sleep meditation journey of nonstop, continuous spoken meditations for 8 hours to help you fall asleep and stay asleep. Find out the causes of insomnia and the benefits of meditation, and choose from 20 different types of guided meditations for sleep. A beautiful guided sleep meditation that will have you falling asleep in minutes! This is a sleep talk down hypnosis to help you release the day behind you a. What is a guided meditation?. đź’™ Check out Deep Rest with Oren Jay Sofer if you’re looking for a guided meditation to help with sleep. 0:00 / 8:00:08. Theme: Beat, Talkdown. An incredibly peaceful guided meditation in which you will sink effortlessly into a deep sleep within mi. Enjoy!A special thank you to all our monthly supporte. "UNBLOCK ALL 7 CHAKRAS" 8 Hour Deep Sleep Meditation: Aura Cleansing & Balancing Chakra. And you’ll be asleep too! This is an awesome guided sleep meditation on YouTube that both kids and adults will love. Features: sleep stories, guided meditation, breathing exercises, and music; Price: 7-day free trial; Subscription: from $69. Unblock All 7 Chakras. uk/productsLet the s. This female voice guided sleep meditation will help you let go of tensio. Guided meditation focuses on Happiness, Health, and Healing power. MP3 DOWNLOAD: https://bit. This meditation will coax your mind into a deeper sleep state each night. This deep guided chakra meditation includes the clearing of your lower chakras located between the soles of your feet and your hips and pelvis before ascendi. Meditation apps help you learn and master various meditation skills like focused deep breathing, mental clarity, and being present. Relax your mind and muscles for a soothing slumber đź’¤Written and narrated by Tamara Levitt. Unblock All 7 Chakras. Here are 7 of the best guided sleep meditation videos on YouTube. Please support our work by purchas. Sleep allows your Soul to travel out of your body back “home” to recharge, cleanse and bring back into your body pure. Fall asleep and enjoy a Deep Sleep Hypnosis for Meeting with Your Spirit Guides over the course of 8 hours. The Awakened Mind app includes amazing sleep meditations, sleep stories and Neurosync™ the world’s most advanced brainwave entrainment technology, packaged into beautiful soundscapes to help you get to sleep, stay asleep and wake up refreshed. ” May God’s love and grace surround you always, as you enjoy deep sleep with the. Oct 10, 2023 · As with the previous guided meditations, the voice fades away after a few minutes. Guided sleep meditation to help you fall asleep in minutes. (details below) Join our community/see our products: https://www. Its aim is to help with relaxation and deep sleep stress relief. Immerse yourself in a compilation of the best guided sleep meditations, carefully selected to provide you with 8 hours of uninterrupted relaxation and deep s. A sleep talk down, guided sleep meditation to help you fall asleep fast. Drift off into deep and restful sleep with a relaxing garden imagery meditation. If you wake consistently at night or suffer from restless sleep patterns, these guided meditations, talks, and music tracks will help calm the mind and relax the body in preparation for sleep. A 10-Minute Meditation for Deep Sleep. Welcome to "Sanctuary Sleep", your go-to destination for a guided sleep meditation to help you fall asleep fast and achieve a deep, restful sleep. Best Guided Meditations of 2023. Calming Warm Light: spirit healing rainfall. Rain & Thunder Sound Therapy. Please support our work by purchas. Allow your mind to float freely until it settles down. And when you’re ready, softly close your eyes. The good news is that the tools and meditations you'll learn may benefit you for a lifetime. Enjoy 8 hours of guided Christian meditation for deep sleep. I give you a couple of minutes before the m. Fall asleep and enjoy a Deep Sleep Hypnosis for Meeting with Your Spirit Guides over the course of 8 hours. Kenneth Soares. Length: 47 min. 92 min. Best for long meditations: UCLA Mindful. SHARE IT Guided sleep meditation is a meditation led by a soothing, calm voice. Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. If you purchase the Muse app, you’ll also receive access to instructional meditation programs and hundreds of guided meditations. Whether your thoughts are in the past or the future, an overth. Best for kids: Smiling Minds. I noticed a marked difference in the lack of deep. Recorded by UCLA MARC's Director of Mindfulness Education, Diana Winston. Meditation trains us to be less in our head and more aware of the present moment. Come on a guided sleep meditation journey of nonstop, continuous spoken meditations for 8 hours to help you fall asleep and stay asleep. Develop courage and inner confidence with this guided sleep meditation. Coming in and going out. Fall Asleep in 10 Minutes – Relaxing Talkdown to Sleep. The goal of guided sleep meditation is to reduce the impact of worrying thoughts and tension in your body on your sleep. People who followed a short daily guided meditation video that taught them to actively relax the body improved their memory, reaction time, and sleep in just 2 weeks,. A 10-Minute Meditation for Deep Sleep. Meditation can also help guide you into a deeper stage of sleep. 9. ) Meditation for sleep can be a good option apart from guided sleep meditation which generally involves a simple technique, such as focusing on the breath,. Unwind, release stress, and fall asleep fast as you enter the world of your. Watch, listen to, a. Most guided meditations use a calming voice with slow and soothing sounds or music to help slow your mind down, let go of worry, and allow your body to deeply relax. In this. Biggest guided meditation selection: Insight Timer. Best Guided Meditations of 2023. This deep guided chakra meditation includes the clearing of your lower chakras located between the soles of your feet and your hips and pelvis before ascendi. This guided sleep meditation is designed to help you release worries and negative thoughts, allowing you to enter a state of deep relaxation and drift off in. Guided Meditation for a Deep Peaceful and Calm Sleep by Meditation Vacation. Peaceful Sleep Meditation Total time: 15:59. Best for short meditations: Aura Health. (details below) Join our community/see ou. This powerful guided sleep meditation is specifically crafted to help you heal anxiety and release worries, allowing you to experience a deep sense of calm a. The background music is slow and drifting. By guiding both your body and mind into a. In this eight hour long guided mediation to help you sleep all night long there are ancient and more modern meditation techniques used or borrowed from yoga. Another excellent meditation for sleep is Abdominal Breathing. Bring your attention back gently to your breath. May you find deep relaxation and peaceful sleep tonight. 7 out of 5 based on 261 reviews. Jennifer Piercy takes you through a beautifully guided Yoga Nidra for Sleep meditation. The Tree - A Grounding Meditation Total time: 11:20. Experience soothing relaxation and restorative sleep whilst you manifest deep healing of the mind and body. So, I recommend checking out more of her work, but. GOOD NIGHT Deep REM Cell Rejuvenating Sleep Guided Meditation by Paul Santisi. Sleep allows your Soul to travel out of your body back “home” to recharge, cleanse and bring back into your body pure. Oct 6, 2023 · Use dark blinds to make your room dark if you need to go to bed at odd hours. Length: 10 minutes. This starts with guided. Receive your FREE resources here: https://jasonstephenson. Jan 7, 2022 · Teragawa also recommends Headspace for deep sleep guided meditation. Join Sara Raymond in an oasis of tranquility tonight as you trust yourself and your inner strength to calm the storm and allow sleep to easily to come to you. 10-Minute Meditation For Sleep. A 20-Minute Guided Meditation for Sleep Start while lying down, allowing your legs to rest in a comfortable posture, hip-width apart. Guided sleep meditation to help you fall asleep in minutes. If you wake consistently at night or suffer from restless sleep patterns, these guided meditations, talks, and music tracks will help calm the mind and relax the body in preparation for sleep. This meditation can be enjoyed ad-free with a length & audio background of your choice within the. It’s fully emersive and let’s me drift into deep meditation, followed by sleep. May you find deep relaxation and peaceful sleep tonight. This meditation can be enjoyed ad-free with a length & audio background of your choice within th. Let all your st. About this app. Guided meditation focuses on Happiness, Health, and Healing power. Maintain a cooler temperature in your room for better sleep. Receive your FREE resources here: https://jasonstephenson. Tranquil Relax’s deep sleep music and meditation video features beautiful, calming imagery, with glowing butterflies, shooting stars, a full moon and water. Fall Asleep in Under 20 Minutes. 12m Are you in need of a calming and relaxing ritual, so that you'll sleep deeply all night? Then this blissfully calm guided meditation is made for you. When people who had difficulty getting a good night’s sleep practiced guided mindfulness meditations using the Calm app for eight weeks, they were less tired during the day and had less trouble falling asleep at bedtime, compared. (There are also lifetime memberships available for a onetime fee. People who followed a short daily guided meditation video that taught them to actively relax the body improved their memory, reaction time, and sleep in just 2 weeks,. Sleep well with our guided sleep meditation, designed to help you fall asleep quickly. One of the easiest and most powerful types of meditation for deep peaceful sleep is guided meditation. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and. People may use a variety of meditation styles to help them sleep, including mindfulness meditation, guided meditation, qigong, tai chi, and yoga. "UNBLOCK ALL 7 CHAKRAS" 8 Hour Deep Sleep Meditation: Aura Cleansing & Balancing Chakra. This is an Original 20 minute guided meditation recorded by us. (details below) Join our community/see our products: https://www. Guided meditation. Fall into a state of deep sleep with this guided meditation that will use a visualization to relax you, unwind you, and clear your mind of distracting though. And you’ll be asleep too! This is an awesome guided sleep meditation on YouTube that both kids and adults will love. A guided sleep meditation to help you get back to sleep and fall asleep fast. Take slow, deep breaths in through your nose. personality database, dead body found edmonton today 2023
But for others, they need to get through the steps quickly to be able to benefit from the track. . Deep sleep guided meditation
Where to. Policy Dr. Immerse yourself in a compilation of the best guided sleep meditations, carefully selected to provide you with 8 hours of uninterrupted relaxation and deep s. Yoga nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation,” which is usually practiced lying down, following the guidance of an instructor. Once you achieve relaxation, you'll drift into a deep and peaceful slumber. ly/chopra-app-downloadIn this guided meditation led by Deepak Chopra,. Perfectly spoken by Jason Stephenson, we invite you to enter into a deep and blissful state with this beautiful guided sleep meditation. Drift and dream as you descend into a beautiful bedtime sleep, and imagine a blissful journey which will take you from. This is a spoken sleep meditation and finishes with water sounds for sleeping. Mar 22, 2020 · Welcome to this guided meditation for sleep relaxation to help you let go of worries and strengthen your health, which is especially important during difficu. Each of the guided meditations in the Awakened Mind Sleep Suite has a specific focus for. Best free guided meditation websites: Mindfulness Exercises, Smiling Mind, University of. Here are 7 of the best guided sleep meditation videos on YouTube. Drift off to sleep with this blissfully calm talk-down. Utilise your nightly sleep for deep full body healing. Meditation for anxiety and sleep is often combined with other relaxation techniques , such as deep breathing or progressive muscle relaxation. 7 • GUIDED. In this eight hour long guided mediation to help you sleep all night long there are ancient and more modern meditation techniques used or borrowed from yoga. Deep Relaxation Meditation Total time: 18:20. "It's about. Insomnia Guided Sleep Meditation Deep Sleep Binaural Beats. And when you’re ready, softly close your eyes. There’s a 12-minute one you can sample here. “Yoga nidra is a form of guided meditation that has you in a relaxed state or a state of consciousness between being awake and asleep. Theme: Beat, Talkdown. Start Day 1. Features: sleep stories, guided meditation, breathing exercises, and music; Price: 7-day free trial; Subscription: from $69. Best for kids: Smiling Minds. Experience deep healing and restful sleep with 'HEAL', our guided sleep meditation designed to help you fall asleep fast and wake up feeling refreshed. It seems that the old sleep remedy of counting sheep may not be so far off the mark since counting can, indeed, help you fall asleep. By Fleur Chambers. You can use this meditation for sleep at bedtime to ease your mind and bod. This sleep hypnosis session will help you feel stress-free, positive and happy about the winter months. This is a deeply relaxing healing meditation where you will be guided into a very relaxed state to ea. We offer this through high-quality audio productions, called 'guided visualisations'. Today’s deep sleep meditation is designed to guide you into a new beginning, a new chapter in your life where you have the confidence to let go of old habits. This meditation can be enjoyed ad-free with a length & audio background of your choice within the. Every best wish for a blissful happy restful night of sleep. MP3 DOWNLOAD: https://bit. Sleep talk down to offer you abundance, love, and happiness prior to sleeping. Find deep, enriching, soft sleep, with this new meditation from Deepak Chopra. A perfect guided sleep meditation to assist in healing the body, mind, and spirit before drifting off to sleep. One of the easiest and most powerful types of meditation for deep peaceful sleep is guided meditation. Best for Sleep: Jason Stephenson. May you find deep relaxation and peaceful sleep tonight. This meditation can be enjoyed ad-free with a length & audio background of your choice within the. Enjoy this blissful and soothing 1-hour long power nap (details below) Join our community/see our products: https://www. That means spending more time in REM and deep sleep stages so you can forget all about the usual tossing and turning. This gentle sleep meditation story will talk you down into sleep. This powerful guided sleep meditation is specifically crafted to help you heal anxiety and release worries, allowing you to experience a deep sense of calm a. A guided sleep meditation sleep hypnosis for physical and emotional healing. 103 min. Kenneth Soares. Length: 10 minutes. Produced by Paula Lay & Mischa BakaMusic by John Levine Tr. Start Day 1. You can place your arms by. This starts with guided meditation then moves into empowering affirmations, and ends with pure 432 Hz music with 1 Hz delta binaural beats for deep sleep. Best Guided Meditations. " Laughing Elephant Yoga on. And you’ll be asleep too! This is an awesome guided sleep meditation on YouTube that both kids and adults will love. In other words, you meditated for 20 minutes, but it only felt like 10 minutes—and for those unaccounted-for 10 minutes, you don't remember thinking much of anything. Apr 5, 2019 · An incredibly peaceful guided meditation in which you will sink effortlessly into a deep sleep within mi. The Benefits of Guided Sleep Meditations. We know just how important sleep is to our existence! That's why we created this free meditation, enjoyed by beginners and. The soft voice of the narrator is attractive and helps you to have a deep sleep. Best Guided Meditations of 2023. Most guided meditations use a calming voice with slow and soothing sounds or music to help slow your mind down, let go of worry, and allow your body to deeply relax. Welcome to this guided meditation for sleep relaxation to help you let go of worries and strengthen your health, which is especially important during difficu. Through its direction, listeners are invited to develop a new relationship to racing thoughts. This practical meditation will guide you to focus on your breathing and release. Download my Ultimate Hypnosis & Meditation App Now:👉 iPhone: https://itunes. Meditations come in voice only, with music. Because when we settle the mind, we rest the body — and that restfulness is what makes it easier to wind down and drift off. Use guided sleep meditations, first to relax and reduce insomnia, and then to enjoy more restful, deep sleep each night. Best Guided Meditations of 2023. Transform Your Mornings In 30 Days. Take a train journey, complete with sound effects in this deep sleep bedtime guided meditation. A guided sleep meditation for self-acceptance, self-love, and self-respect. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. 0:00 / 3:00:00 Sleep well with our guided sleep meditation, designed to help you fall asleep quickly. Receive your FREE resources h. Length: 1 hour Voice: Female, Kim Carmen Walsh Theme: PMR, Binaural Beats. Drop your shoulders, relax the jaw, and unfurl your brow. Meditation for anxiety and sleep is often combined with other relaxation techniques, such as deep breathing or progressive muscle relaxation. Receive your FREE re. Start by shutting off all your blue-lit devices—minus the one playing this video, of course (no need to watch, just listen). Allow your Body, Mind and Spirit to naturally flow into a state of deep and rejuvenating sleep. Guided Meditation To Overcome Fear & Anxiety | Gurudev. Best for anxiety: Buddhify. Experience deep healing and restful sleep with 'HEAL', our guided sleep meditation designed to help you fall asleep fast and wake up feeling refreshed. Dec 11, 2023 · 5. Don’t exert yourself trying to block thoughts. Sleep Relaxation Guided sleep relaxation is a natural sleep aid that will help you unwind and simply sleep. Breathing Into. Duration: 9 min. Ultra Deep Relaxation. (details below) Join our community/see ou. Unwind with this 3 hours of guided Christian meditation for deep sleep. Listen in bed for a state of deep calm – use this. Practice self-healing and discover a happier you through Calm. Listen to this free meditation on Insight Timer:Are you in need of a calming and relaxing ritual, so that you'll sleep deeply all night? Then this blissfully calm guided meditation is made for you. (details below) Join our community/see our products: https://www. Guided sleep meditation is one of many types of meditation, which all focus on interactions among the brain, mind, body, and behavior and incorporate these four elements (as per the NCCIH): A quiet space with minimal distractions. Come on a guided sleep meditation journey of nonstop, continuous spoken meditations for 8 hours to help you fall asleep and stay asleep. Yoga Nidra Guided Meditation for Sleep by Yoga with Ailsa. Sleep Hypnosis | Guided Meditation | Hypnotherapy Hi there, my name is Nick. A TIME and Women’s Health magazine app of the year award winner and a celeb favorite, this app has a diverse selection of content, including over 70,000 talks and guided meditations led by psychologists and mindfulness experts, as well as thousands of soothing music tracks. Manage stress, balance moods, sleep better and refocus your attention. Best for Deepening Your Practice: Tara Brach. Welcome to this beautiful female voice meditation to sleep deeply & soundly tonight. A sleep talk down, guided sleep meditation to help you fall asleep fast. . anitta nudes